An Examination Of Important Far Infrared Sauna Benefits

Jun 22

Saunas in general, are a great way to relax after a long hard day.

Far infrared saunas are a modern upgrade to the traditional sauna experience.

These utilize special heaters to achieve a deep penetrating heat in your body without the external discomfort from the hot air present in normal saunas.

There are many infrared sauna health benefits that you will want to be aware of.

The deep heating of tissue actually causes a physiological response in the body. In many ways, this is very similar to what one would expect when engaging in some type of strenuous exercise.

Your heart pumps fasterYour heart pumps faster, the blood vessels dilate, sweat is generated, and the blood flow increases.

However, since the muscles are not actually working, the increased blood flow helps your muscles to relax.

This is one of the reasons even traditional saunas have been known to improve relaxation.

These physiological conditions can help to promote long-term health if the sauna is used repeatedly.

Many of these infrared sauna health benefits are similar to the effects you would expect to see with a long-term cardiovascular regimen.

The first of these is a lower blood pressure. Studies have shown that people who spend regular time in an infrared sauna have lower blood pressure. As with any study, the more tests will need to be done in order to validate the claims. But, the trend is certainly promising.

Preliminary data has also shown improvement in other areas.

Patients with congestive heart failure have demonstrated improvement when engaged in regular sauna therapy. Saunas can be particularly helpful for these patients as they often have difficulties following an intense exercise routine due to their reduced ventricular ejection fraction.

Thousands also swear that this therapy reduces pain. Patients who were being treated for both basic arthritis and rheumatoid arthritis experienced an improvement in joint stiffness and a concomitant reduction in pain.

Saunas can also be a great way to lose weight.

You might think weight loss comes from just the water weight. However, your body Lose Weightactually burns more calories as your metabolic rate shifts up due to the level of deep body heat you will experience. Depending on how long you stay in the sauna, the result could be the equivalent of up to a six to eight-mile run.

The skin is the largest organ of the body and plays a part in removing toxins from our body. It functions better in excreting toxins when we sweat.

As a result, infrared saunas can be a great way to detoxify your system to get rid of the increasing number of poisons that seem to make it into our air, food, and drinking water.

These represent just a small sample of the potential infrared sauna health benefits. Many more medical ailments are in the process of being studied.

By just sitting in a small box, 30 minutes per day, while you read or watch a movie, you can definitely be improving your health.